Anthocyanins Anti-aging Benefits – Kills Inflammation At The Roots

Anthocyanins anti-aging benefits have significantly come to the highlight after several studies showed anthocyanins to the extremely effective in controlling the activities of inflammation-causing cells. Anthocyanin is that wonder compound that makes raspberries red and blueberries blue.

One of the studies published in the Journal of Nutrition shows that anthocyanins reduced inflammation precusor cell activation by 27.6%. In clinical trials involving 120 men and women, those taking 300 mg of an anthocyanin extract daily for three weeks experienced a decrease of between 25 and 60% in many different inflammatory mediators.

Inflammation is a major problem with the elderly. Their immune response is decreased which makes them all the more vulnerable to infections and triggering of inflammations in the body. In fact, inflammation is the starting point a number of dreaded diseases such as osteoporosis, heart disease, diabetes, Alzheimer’s etc. So, anthocyanins anti-aging benefits hold a lot of hopes for the aging people.

Berries also have other health benefits apart from the anthocyanins anti-aging benefits. They are known to improve immune response, reduce anti-oxidant activity and are cancer-preventive. Berries are good health supplements and in conjunction with good dieting, regular exercises, and other anti-aging supplements can act as excellent agents of life extension with good health and fitness.