Ellagitannins Anti-aging Benefits – Get Them Most From Berries

Ellagitannins anti-aging benefits derive from ellagic acid, which is a powerful anti-aging, anti-cancer and antioxidant compound abundantly available in red raspberries. In fact, almost all berries are excellent sources of antioxidant benefits and there are numerous studies confirming this.

Ellagitannins anti-aging benefits include protecting the cell from extensive free radical hits that are mainly responsible for altering the configuration of cells and causing abnormal growth in them. In most cases, this is the starting point of cancer. Ellagitannins are known to be particularly effective against cervical cancer, colon cancer, breast cancer, prostrate cancer etc., which are quite common among the elderly people.

Not only cancer benefits, some studies also show ellagitannins to be quite effective in speeding up healing of wounds, prevent liver fibrosis and build more resistance towards virus and bacteria infections. Ellagitannins anti-aging benefits also include improving the immune response, which normally is on the decline for the elderly.

The most abundant source of ellagitannins is red raspberries. The raspberries seeds contain more ellagitannins than the puree. Incidentally, raspberries are also rich in iron, Vitamin C, potassium and folate. So ideally, raspberries provide a great health package for the aged people and offer them a lot more besides ellagitannins anti-aging benefits.