Healthy Weight for Anti-aging – Shed The Extra Fat

Healthy weight for anti-aging can not only help you to live longer, but also help you to look and feel well and remain maximum fit. Bodyweight, particularly if it’s over the normal, has a significant bearing with health and longevity profile, and so anti-aging experts give lot of stress on healthy weight for truly effective anti-aging benefits.

Though healthy weight for anti-aging varies across individuals, the ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet. The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds.

Healthy weight for anti-aging obviously depends on healthy dieting which is essentially a good balance of carbohydrates, proteins, low fats, vitamins, and minerals. Sugar intake should be minimized and fast foods must be completely avoided. Vegetables and fruits are important as they provide fiber and essential minerals and vitamins an aging body needs to stay fit and fine.

And there can be no healthy weight for anti-aging benefits without regular exercises. 30 to 45 minutes of daily workout, including aerobics and breathing exercises, at least 5 days a week is very important. Exercises, apart from giving strength and improving the range of motion, burn down fat that improves the immune response of the body and protects it from diseases.