High ORAC Foods May Slow Aging

Hardly is there anybody around in the 40+ age group who is disinterested about slow aging. To be eternally youthful, full of life and activity, good health, the centre point of attraction - these are the things that are invariably uppermost in their minds. To them, the question is never why. It's always how. How can we slow aging?

Science has given innumerable answers to this question. Balanced dieting, healthy lifestyle, regular exercises, stress-free life, taking minerals, vitamins and other nutritional supplements, hormone therapy, light therapy - you'll always have a handful of ways and means to slow aging and remain younger for longer. But your best pick can be high ORAC foods. These are antioxidant foods that fight the most threatening thing about aging - free radical activity.

Oxygen Radical Absorbance Capacity or ORAC for short is a measure of the capacity of any food to resist oxidative stress in the body that is behind free radical damage of body cells. Aging actually starts with the decay of cells caused by incessant hits of free radicals that various oxidation processes in the body produce. Apart form aging, free radical hits disfigure the cells and are largely responsible for growth of abnormal cells in the body that eventually run into the risk of cancer. So for them who want to slow aging and avoid the risk of life-threatening diseases, the thing that should be right on the top of their agenda is antioxidant activity. Precisely that is what you derive in maximum from high-ORAC foods.

It is documented by USDA that "eating plenty of high-ORAC fruits and vegetables--such as spinach and blueberries - may help slow the processes associated with aging in both body and brain." Extensive studies conducted by various international organizations on slow aging confirm beyond doubt that "eating plenty of high-ORAC foods: