Anti-aging Properties of Walnuts

When it comes to rejuvenating brain functions for the elderly, there's hardly any better thing than walnuts. Rich in Omega-3 fatty acids that vastly improve the functioning of the brain cells, walnuts are must as an anti-aging ingredient to improve memory, relieve depression and improve cognitive functions.

Walnuts are miracle gifts of Nature. Aging naturally slows down the flow of blood in the arteries that puts the heart under pressure to keep blood circulating throughout the body. Studies have shown that walnuts with their rich reserves of alpha-linolenic acid (ALA) plus Omega-3 fatty acids improve artery function and heart health, which is a definite advantage from the perspective of anti-aging.

Another important anti-aging property of walnut is its capacity to improve sleep. Melatonin is a hormone that is produced by the pineal glands regulates sleep inside the body. Its secretion declines naturally with aging. That is why aging people have reduced sleep. Walnut is an excellent source of bio-available melatonin and can vastly improve sleep in people, both in terms of quality and hours of sleep. So if you want a good night's sleep everyday, don't forget your daily recipe of steamed vegetables, green salads or fruit salad tossed with a handful of walnuts.

Melatonin is also a powerful antioxidant that makes walnuts an excellent source to check cellular decay that happens due to free radical hits. Studies have shown that taking walnuts regularly considerably minimizes risk of many life-threatening diseases that develop from cellular decay. Walnuts also improve bone health that is so crucial for the elderly. Just four walnuts a day, and you can enjoy a longer, happier and younger life, the simplest possible way.